![](https://uploads.heightsplatform.com/program/nmherbalacademy/course/4/cover_image/original-20c3ec14e5849ef006b6d50d120ad49f.jpg)
Fountain of Youth Course
In this course, you will discover:
- 4 little-known types of age and what they mean about you.
- How to avoid becoming a grumpy old person.
- 4 theories of aging that explain why we age.
- 5 common myths about aging plus the truth about aging.
- Are you scared of getting frail and weak as you grow older? Use the tips in this course to stay strong as you age.
- How to enjoy sex even in your old age.
- 7 signs of premature aging and how to slow down the aging process.
- 6 benefits of being youthful and healthy.
- How to look elegant and healthy even in your old age.
- 8 surprising things that make you age faster, plus how to avoid them.
- How your sweet tooth might be making you age faster.
- One little-known condition that accelerates the aging process and how to protect yourself from it.
- 8 tips to help you preserve your youthful glow.
- What glycation is and how it causes wrinkles and saggy skin.
- The number 1 cause of the obvious signs of aging.
- The most important anti-aging principle that you must practice
- How to protect yourself from mental health challenges as you grow older.
- 7 expert-approved foods that have anti-aging properties.
- The quickest and easiest way to reduce the damage that free radicals cause in your body.
... Plus many more powerful practices and techniques!
9 Lessons
![](https://uploads.heightsplatform.com/program/nmherbalacademy/lesson/104/cover_image/329f75fa1df6c8e6cd0d9628d36476bb.png)
Introduction to the course and goals
![](https://uploads.heightsplatform.com/program/nmherbalacademy/lesson/105/cover_image/c4192ecbe41505114f826f81b875d3e6.png)
Aging and Anti-Aging
![](https://uploads.heightsplatform.com/program/nmherbalacademy/lesson/106/cover_image/0ba36b8b7948f477b2dfaa87b6a9eda8.png)
Common Aging Myths
![](https://uploads.heightsplatform.com/program/nmherbalacademy/lesson/107/cover_image/1edc0e9af5f28ceccbcc8f28819df989.png)
Signs of Premature Aging
![](https://uploads.heightsplatform.com/program/nmherbalacademy/lesson/108/cover_image/a85ca582c5ab370273d2100dfa4c2f8f.png)
Benefits of Youthfulness and Good Health
![](https://uploads.heightsplatform.com/program/nmherbalacademy/lesson/109/cover_image/61c52ffa9e7aa5accd2ae09638b35db6.png)
How to Preserve A Youthful Look
![](https://uploads.heightsplatform.com/program/nmherbalacademy/lesson/110/cover_image/4b14a335cfa265daa3315405a43b7408.png)
Mental Health and Aging
![](https://uploads.heightsplatform.com/program/nmherbalacademy/lesson/111/cover_image/612fdc3e09d5c3c25b6afa975cf83d94.png)
Eating Habits and Physical Activities
![](https://uploads.heightsplatform.com/program/nmherbalacademy/lesson/112/cover_image/c5325375853c591b81766f265ef28192.png)