Ketogenic Diet 101 Watch Preview

NOTE: The course includes a workbook, recipes and food lists, and a checklist - all downloadable for you to keep.

Although ketogenic diet has been around for almost a century, it is
rapidly gaining popularity today. There is a reason why keto is so
highly regarded. It’s not a fad diet. It actually works, and it has
tremendous health benefits in addition to weight loss.

When on the
keto diet, you are feeding your body exactly what it needs, while
eliminating toxins that will slow it down.

Some Basic Science

What exactly is the problem with high carbs, and why should you

avoid them? Carbohydrates are converted into glucose and cause a
spike in insulin. As the insulin enters the bloodstream to process
the glucose, which becomes the main source of energy. A spike in
insulin can also result in storage of fats.

The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will
result in more fat storage.

This diet can reverse that process.

Discover why so many people are talking about this diet, and understand it fully. Discover if it's right for you.

12 Lessons

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Workbook, Recipes and Checklist


Lesson 1

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9