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Meditation Mastery

You probably don't need me to remind you of that fact. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention. 

If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well. With this course, you will learn how to use meditation correctly to alleviate stress, open your mind to new ideas, and much more.

This course includes, workbook, mind map, resource document, and cheat sheet.

11 Lessons

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Meditations Myths

In A Nutshell

Our Top 10

Practical verses Esoteric

Seal Quick Stress Relief

Counting Your Breath

Present Sense Mindfulness

Watch Your Emotions Like Clouds

Meditation Best Practices

Wrapping It Up