Stress Extinguisher Course
Suffering from stress or anxiety? Perhaps you have panic attacks? This course has been designed with you in mind. Learn how to handle these issues, and make them a thing of the past.
Discover How You Can Passively Annihilate Your Stress And Decrease Your Anxiety Using These Powerful Relief Solutions!
With this Stress Relief course, you will learn...
- An approach to combat stress passively
- How to recognize and deal with panic attacks
- The science behind stress and anxiety
- Natural and easy fixes for stress and worry
- Proven solutions for decreasing stress
- Using visualizations to overcome stress
- And more.
10 Lessons
$12.99
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Stress Busting
Why we are stressed
Stress vs Anxiety
Understand the difference between stress and anxiety
The science behind panic attacks
What causes a panic attack?
Coping with panic attacks
How to cope with a panic attack
Using Visualization
How To Use Visualization to Calm Yourself
How music can help
Stress Relief Through Music.
Self Hypnosis
Use self-hypnosis for stress relief
Stress Management 101
Managing your stress
Learn to say no.
Learning How To Say No.
Embracing concepts
Embracing concepts and moving on