The Art of Meditation
The best thing about this better way of handling your mental resources is
that it is 100% drug free. That's right. No chemicals are involved. This method is also 100% natural. You deal with your mind as it exists. You don't have to buy a machine. You don't have to take drugs. You don't have to ingest anything foreign into your body. It is 100% natural.
It works with how your mind works. It is also 100% conscious. You're not
going to hypnotize yourself. You're not going to be under the mental control of another person.
Finally, this system enables you to remain in 100% control of your mind. You call the shots. You pick the method, and you work with it. It works on your schedule, on your own terms, and based on your needs.
This training teaches you the ins and outs of practical meditation, so you can come up with a solution that works best for you!
12 Lessons
                    Introduction
                    Lesson 1 - Common Myths About Meditation
                    Lesson 2 - Meditation In A Nut Shell
                    Lesson 3 - The Benefits of Meditation
                    Lesson 4 - Practical vs. Esoteric Meditation
                    Lesson 5 - The Seal Quick Stress Relief
                    Lesson 6 - The Counting Breaths Method
                    Lesson 7 - Present Sense Mindfulness Technique
                    Lesson 8 - Watching Your Emotions Like Clouds
                    Lesson 9 - Meditation, Best Practices
                    Lesson 10 - Conclusion